So work has been crazy, Running has been happening but nowhere near the level I want it. I should just be happy it's happening. So I ran today I will on Thurs and will get my repeats done on Fri. For any of you who want to know my repeast are done on a 1/4 mile hill with a 20 lbs vest on AWESOME!! really gets the lungs burning. I also have the the team together for this We will be running the stair race. The Canada games will be practice we are much more interested in the new York games in 2011 where the stair race will be in the Empire State Building Gonna be fun. I was also very happy to get a team of Firefighters together who are truly interested in winning all very competitive guys who want to train and train hard. So Like I said Fun stuff.
Ok that is it for today
Motivation:
Human beings are made up of flesh and blood, and a miracle fiber called courage"
-George Patton
-George Patton
1 comment:
Hey thanks for leaving the comment on my blog. :)
I laughed when i read it! I know 38isnt old. I just like ragging on my age. 40 is coming hard!
So where are you a firefighter? Email me. Puppy4070@aol.com
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