Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:24-27 (NIV) I am a Christian a Husband, a Father, and of course a Marathon runner. What more could anyone ask?

Saturday, November 3, 2007

Overtime

Overtime today so no run. Back at it on Mon with the after action report

be careful out there

me
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Thursday, November 1, 2007

Back into it


Two runs in one day. 1 word AWESOME. nothing real far one 3 miles with hill work then later that evening a fast 5 miler. I ahve to admit this is not the first time I ahd done this and the last time it led to Achilles tendinitis, or at least help it along. Well I don't care I need to run and I will. needless to say I am back out in full force. I wish I had more to say but this is a running blog and and that was all the running I have done in the past day. So more tomorrow.
Stay Safe
Daily Motiviation: “To give anything less than your best is to sacrifice the gift.”
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