Some days you just don't have it

So I ran today, if you want to call it that. By far the worst run I have ever had and I don't know why. There was just nothing there we are talking about maybe 3 miles. I have no no excuse and no reason. I ate good, not much sleep but I never get much sleep. I am tired though. oh well back at it on Sun. I thought about taking a day off the I said no breaks. So expect another post on Sun. I do have to work until 1 but i should get in an afternoon run.

Unitl then

Me

Daily Motivation
A man can fail many times, but he isn't a failure until he begins to blame somebody else

Standing down

We are not going anywere this time. So it is back on the road tomorrow. My last run sucked ass so I intend to make up for it in many miles. I will keep you informed. This weblog has been suffering as of late but both of you loyal readers know I have been a bit busy. It is back to full capacity starting now or tomorrow. Including daily motivation and "motivational" posters



be careful out there

me

Got the call

I was just informed if there is no change, after the funeral on Thurs I am going here

Sorry

Been busy, sorry for the lag. More updates soon. I have helping plan a funeral. I have been informed that I will be taking my Captain for his final ride. So there is alot involved. If you have never seen a full firefighter funeral they are quite impressive. I may post some pics when all is done.

For the blog itself , I have been running pretty regular more on that later

be careful

Rob

My friend

My Freind Charlie died this morning. He was my Engine Captain. I was his Engineer. In the Fire service the bond between firefighters is special and only stronger between a Captain and his Engineer He will be missed more than he will ever know. "See you tomorrow" has a new meaning to me.


See ya Capt

Oh ya it's on

I am truly getting back to form. A great 5 five miles this morn in under 50 minutes as well. Legs felt great breathing was great weather was great. I wisdh they all could be like that. I think we go for 10 On Tues.

So the Chicago marathon had to be stopped. Appearantly it was 87 degrees and with the humidity it felt like 90. You bunch of weiners welcome to my world. In the sumer time I have to get out before 6 am so I can be back before it reaches 115. Some days I can't get out that early so guess what I suck it up and run when it is 115. Just so you know that is 115 in at least 40 to 50% humidity so don't try to play the humidity card with me. I guess you just have to get used to it and as Nike keeps saying "Just do it"

be careful out there

me

Daily Motivation: "Man imposes his own limitations, don't set any"
-Anthony Bailey

Just wanted to say

I am back on the road, I seem to be all healed. So here we go. Again.

If any of my old Marine Corps Brothers read this What up yo!!!

Ok I will update on the runs as they happen. So expect more.

Until then

Hit the road

Daily Motivation: "Laziness is nothing more than the habit of resting before you get tired." - Jules Renard