The list just gets longer

Now I am going to do this. Add that to a nearly endless list of stuff. Include a teenage son getting ready to drive a teenage duaghter (enuff said) and a 12 year old son who can't wait to be my next teenage son, so he feels the need to begin the teenage son ass process now. Oh well we only have one chance in the crazy life might as well do as much as we can. beside in six weeks I am here for 4 days then here for week. So as the saying goes I will get plenty of sleep when Im dead.

be careful out there

me
Daily Motivation:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine

Busy, But not to busy

So work has been crazy, Running has been happening but nowhere near the level I want it. I should just be happy it's happening. So I ran today I will on Thurs and will get my repeats done on Fri. For any of you who want to know my repeast are done on a 1/4 mile hill with a 20 lbs vest on AWESOME!! really gets the lungs burning. I also have the the team together for this We will be running the stair race. The Canada games will be practice we are much more interested in the new York games in 2011 where the stair race will be in the Empire State Building Gonna be fun. I was also very happy to get a team of Firefighters together who are truly interested in winning all very competitive guys who want to train and train hard. So Like I said Fun stuff.

Ok that is it for today

Motivation:

Human beings are made up of flesh and blood, and a miracle fiber called courage"
-George Patton