Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:24-27 (NIV) I am a Christian a Husband, a Father, and of course a Marathon runner. What more could anyone ask?

Friday, March 21, 2008

On the road


5 miles felt great good rythm, I did have a naggin pain in my left leg but it did not last long. No hills, well not many on purpose pretty much all my routes have at least 1 fairly decent hill. No avoiding it it is just were I live. My time was not great especially my splits they were prett much exactly the same. I need to work on that. next week the hills will get pretty intense at least once a week. I will be doing all my speed and interval work on only hills. I have also signed up for the Police and Fire games stair race so I need to get ready for that. I have a full year so it should be ok.


be careful out there


greatness


“Success isn't how far you got, but the distance you traveled from where you started.”
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