lazy, lazy, LAZY!!! Well maybe

Thats me, I have not been running since my last post. Now don't get me wrong I do stuff the usual routine consist of to places work and home. I will being with work

If we don't go to the gym ( yes people I have a job that pays me to go the gym) on that note I feel you sould be happy that firefighters go to the gym. But everyday it is not possible so if we don't I do 300 pushups not all at once but throughout the day. At home I hit the gym and usually pretty hard ther are of course lazy days but I am still there. But running has not been happening although i do pretty invloved leg workouts. I just really hate running in the cold, I don;t know why I just do. Super hot days no problem the cold just sucks.

I wil get back with the program but not tomorrow I have to deliver Christmas presents. Friday for sure....... Sunday For sure.

be careful out there

me

Running scared

So I took off yesterday about a quarter of the way through my five mile loop, I ran later in the day because I hate running in the cold. So realized holy crap it's Wednesday the kids get out early should I turn around. Hell no I can make it. Well first I was so wasted I did not run today second a shattered all my pr's and I made it. But oh my gosh I was freaking wasted nearly puked running much faster than my abilty. So that was it. I did have this stupied idea that maybe I should try that once a week or so just for some good speed work prob not. So another story as most of you know I have a family friend who is a major ultra runner she ran badwater last year and just recently ran another 100 miler in 22 hours. Well they have been trying to get me and her boyfriend together for a while. You have so much in common they all say. Well we met let just just say he will be running his 13th western states ultra marathon plus countless others next year so ya I liked him hell I practially bowed. On top of that he is a great guy.

I have also been asked to crew for badwater again hopefully this year I can make it.

Ok folks or folk

I gotta go

be careful out there

word up

Still here

Still alive still running will post more soon