Overtime

Overtime today so no run. Back at it on Mon with the after action report

be careful out there

me

Back into it

Two runs in one day. 1 word AWESOME. nothing real far one 3 miles with hill work then later that evening a fast 5 miler. I ahve to admit this is not the first time I ahd done this and the last time it led to Achilles tendinitis, or at least help it along. Well I don't care I need to run and I will. needless to say I am back out in full force. I wish I had more to say but this is a running blog and and that was all the running I have done in the past day. So more tomorrow.

Stay Safe

Daily Motiviation: “To give anything less than your best is to sacrifice the gift.”

Some days you just don't have it

So I ran today, if you want to call it that. By far the worst run I have ever had and I don't know why. There was just nothing there we are talking about maybe 3 miles. I have no no excuse and no reason. I ate good, not much sleep but I never get much sleep. I am tired though. oh well back at it on Sun. I thought about taking a day off the I said no breaks. So expect another post on Sun. I do have to work until 1 but i should get in an afternoon run.

Unitl then

Me

Daily Motivation
A man can fail many times, but he isn't a failure until he begins to blame somebody else

Standing down

We are not going anywere this time. So it is back on the road tomorrow. My last run sucked ass so I intend to make up for it in many miles. I will keep you informed. This weblog has been suffering as of late but both of you loyal readers know I have been a bit busy. It is back to full capacity starting now or tomorrow. Including daily motivation and "motivational" posters



be careful out there

me

Got the call

I was just informed if there is no change, after the funeral on Thurs I am going here

Sorry

Been busy, sorry for the lag. More updates soon. I have helping plan a funeral. I have been informed that I will be taking my Captain for his final ride. So there is alot involved. If you have never seen a full firefighter funeral they are quite impressive. I may post some pics when all is done.

For the blog itself , I have been running pretty regular more on that later

be careful

Rob

My friend

My Freind Charlie died this morning. He was my Engine Captain. I was his Engineer. In the Fire service the bond between firefighters is special and only stronger between a Captain and his Engineer He will be missed more than he will ever know. "See you tomorrow" has a new meaning to me.


See ya Capt